I found this ebook a great way to understand the Paleo lifestyle approach. It is well written in clear concise English which enables you to focus on the content while not working through technical jargon or complex articulation of ideas.
The useful checklists and phased adoption ideas provide easy to understand options for incremental change and finding a way to make healthy choices no matter how small.
My purchase of the book was to understand and appreciate the decisions that some of my close friends were making about their lives. As I have made my way through the ebook, I have found common sense ways that I can change some of my own habits and food/drink choices.