What a fantastic book! Suzanne has provided a range of tools for readers to use to work through a range of issues from PTSD to sexual abuse, as well as anxiety and depression. Even if you're not a writer, this book provides excellent tutorials and activities on how to access issues that are effecting your quality of life, and ultimately how to overcome them, all through the power of words. "Remember this writing is for you and only you. Its purpose is for you to be completely honest with yourself." p11