This book is a really good read, it made me know why sometimes we think and act a certain way and why sometimes we think about something but we are able to not act on it. It is quite a content heavy and dry book but still interesting. I can't read this book quickly though because it makes me stop and think haha. I would say this book is a slow read. Not something u can continuously read chapters at once. I read about 1-2 chapters at once only, I'm only halfway through this book and I'm enjoying it!