I found this book to be very readable, amusing and touching as well. I could relate to much of the content and appreciate the three GEM principles as I had discovered Mindfulness has helped me over the past few years. I will try harder to practice Gratitude & Empathy & I know reading this book has helped me realise how important these things are in life.
Perfect book and so needed by us all to salvage ourselves and be the support to others. I have loved every page of this books and the message and learnings Hugh presents. Wonderful read and hope to live your teachings very truly and pass the word to anyone who will listen thank you Hugh. You are the greatest teacher
I couldn’t put this book down. I have suffered from mental illness for awhile now and you don’t realise the impact it has on your family. Thank you Hugh for putting a smile back on my face I am forever grateful and would love a follow up on Stanzin.
Great book, compelling read and real life strategies. This book cemented a lot of ideas for me and just put it together in a simple to follow plan. There are further resources on their website and are suitable for all ages and walks of life. Enjoy.