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For a while I’ve been trying to focus on self development but feeling stuck, not really knowing where to begin, then I read this book. This book helped me focus and think more about my thoughts and behaviours. Through the book I’ve learned to reframe my negative thoughts and change them so that they serve me more. Each of the authors share fantastic insights in a very relatable way, making the journey to transform and creating a better life not only seem possible but actually achievable. The advice throughout the book is given in simple steps and prompts that are easy to follow and put into practice. The stories shared make the benefits of following the advice clear to see. Having read the conscious you I feel inspired to be able to create my best life with confidence and clarity by being more conscious and practicing the advice taught in this book. I believe there is something in this book that will speak to everyone. I know this is definitely a book I will refer back to over and over again.
This book has become my bible for concious living. It has not only changed many negative mindsets I've had engrained in my mind for most of my adult life, it has also taught me how to delete them! The book has also taught me how to improve relationships around me and become a better partner. There are so many amazing parts to this book, I love it. I would recommend this to anyone it has changed my mindset and life.
This book is just perfectly timed for me. Every chapter has given me guidance. I’m on such a journey (as we all are!) trying to find my truth right now. I feel as I move into menopause there’s only limited time and I want to live bravely and fully with no holding back. This book is helping me progress is really practical ways. Highly recommended.
This book couldn't have come into my life at a better time. I've found chapter 7 particularly interesting. It gave me so much insight and useful tips to put in to practice in my day to day life. Great read ! I totally recommend it.