Amazon.com.au:Customer reviews: Crossrope Jump Rope Get Lean Set - Speed Rope + Strength Rope - Improve Fitness and Lose Weight in a Fun Workout - Meet Your Weight Loss Goals with a Gym You Can Take Anywhere
Use this for hit sessions and warming up. It's a terrific rope. I have used many different types & after using this. I won't use another rope unless I really have to but have since purched another 2 more.