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Great book that gets right to the point. Provides a variety of solutions and methods to go about your insomnia issue – some I've heard before, some I haven't (yay for new content!). Anything that'll improve my insomnia even a tad is worthwhile! What do you have to lose – it's a quick read, too. I'd recommend to a friend/family!
Great read with simple language for a lay person. The book presented all my symptoms and I did not know how they may result in so many other serious conditions. Please read it and recommend it to others.