I love how these exercise sliders add so much more variety and progressions to body-weight exercises. They can be used to strengthen and condition most, if not all your body parts. I’ve particularly used them for knee rehab, and they make exercises that much more fun. The product comes with 2 x round discs and 2x triangle discs. One side of the disc is made of hard plastic, and the other side a soft non-slip fabric, to use depending on the surface of the floor. They’re great to use both at home or the gym.
VANWALK sliders come in two different shapes. 2 x black round gliding discs, 2 x blue triangle exercise sliders. I love the functionality of both sides depending on which exercise I'm doing I can switch between non-slip side to the sliding side; depending on the floor surface. They're excellent value for money, as the addition of having an extra set of sliders makes it more versatile. Overall very functional product.