This book is an excellent starter for bringing at least some mindfulness to your life. Hopefully, you'll never stop ... you and everyone in the whole world need as much help as you can get (I know I do).
In the chaos of my life this was a delightful mindful moment. After reading, then re-reading this fabulous little book I immediately wanted to begin changing my habits! This is just enough, just in time with easy to apply strategies. Bravo Annie!
What a lovely little book, easy to read in one sitting with many gems to encourage one to just be in the moment. Absolutely loved it Annie - thank you for taking the time to write it.. now who to gift it to first!
We all know that mindfulness and meditation is good for ourselves, yet we can’t seem to find time. I love this range of easy tools to bring more presence and attitudes of calm to every day. Thanks Annie!