Another wonderful Younger Next Year book with the same charm, humour and information. Jeremy James writes in a clear and informative manner giving directions on how to take care of your back and the simple exercises which will ensure a pain free back for life. I no longer have any back pain and I intend to stay that way. I have also subscribed to Jeremy’s Back Forever course which guides my total exercise program. As always Chris Crowley provides lots of humour and cuts to the chase on the need to follow the advice given.