Amazon calculates a product’s star ratings using a machine learned model instead of a raw data average. The machine learned model takes into account factors including: the age of a review, helpfulness votes by customers and whether the reviews are from verified purchases.
I enjoyed the chapter on values and can recognise some of the habits in myself, such as isolation and catastrophizing. Others like blaming others weren’t applicable. The book gives good prompt on where I start, but to tackle them all would likely be overwhelming.
The take home message is to remember to be kind to yourself, always. There are straight forward exercises to get to the root of the problem. Once these are identified it is easier to retrain your thought patterns.
Enjoyable and relatable. I worked through a chapter a day and stopped to answer the hard questions of myself. It was eye opening and it left me thinking, and noticing where I've come from, and where I want to go. I would love to have a hard copy in my house to share with others, as well as to have the title catch people off guard, love the title. I found this book and each chapter inside enlightening and enriching.