Even though this book covers material that can be found elsewhere it presents in an easy to read and logical manner. I liked the way the book also takes the time to delve into the elements of attained peak performance and gives the read the process they can take to achieve it. The end of each chapter also has a short summary of the major points as way of re-inforcement.
I like this book better than most 'high performance' books I have read so far because of its pragmatic approach to the subject as well as the way it presents the results. I would recommend this book to anyone looking to boost their performance and searching for a sustainable system to implement it. This book combines both an understanding and an implement process to achieving peak performance which is what makes it such a great read.