Top positive review
If you only read one book on health, read this one!
3 September 2017
Who knew my mitochondria were so important? Head Strong explains in an informative and entertaining way why we need to pay closer attention to how our bodies and minds work. And the power we have to improve our brain function. The science is detailed, and brought to life through entertaining stories. I like the key takeaways at the end of each chapter and repetition of important information. The audio is easy to listen to and great for my commute. I will also be purchasing the Kindle version as a ready reference to go back to for key information.
I've read many books on health, and often find myself at the end wondering what to do. Not the case with this book. It's one of the best I have read.