Who knew my mitochondria were so important? Head Strong explains in an informative and entertaining way why we need to pay closer attention to how our bodies and minds work. And the power we have to improve our brain function. The science is detailed, and brought to life through entertaining stories. I like the key takeaways at the end of each chapter and repetition of important information. The audio is easy to listen to and great for my commute. I will also be purchasing the Kindle version as a ready reference to go back to for key information. I've read many books on health, and often find myself at the end wondering what to do. Not the case with this book. It's one of the best I have read.
This is a must have for anyone interested in Paleo, Keto or Carnivore diets. It is deeply engaging-thorough and extensive research, coupled with relevant personal anecdotes of a journey towards excellent health, mental clarity and boundless energy, that draws on the original human diet to fulfill who we were always meant to be. This is inspiring, informative and motivational.
I’m on the Keto Diet and I have implemented some minor changes and feel even better than before.