Top positive review
Practical guide to the 5 symptoms of stress and how to recognise and eliminate them
1 January 2016
This book gave me some great insight into the stress causing triggers in my life, this coupled with good practical advice, tips and strategies on dealing with stress and anxiety makes this a very worthwhile read. The book provides several solutions to different types of stress. The author goes through what he defines as ”Symptoms of Stress - The 5 Levels” where he explains five different kinds or types of stress. Later in the book he helps the reader deal with them using very straight forward techniques. It’s a book I’ll be referring to some members of my own family who do not handle stress and anxiety well. Highly recommend.