Had recently had saliva tests indicating Adrenal Fatique after years of Drs getting it wrong. When I read this book it all fell into place . There is ample information to get started toward a healthy life. Would appear you need to be very disciplined for the best result, but compared to where you are health wise with adrenal issues and desperately looking for help, it should be easy.
Great insight into the current Heath fads. This is not extreme either way and just seems to be the right way to eat. Not sure if I agree with the egg debate, but I shouldn't knock it until I try it!