This antidote allows for a wider range of healthy responses to life setbacks. The approach allows for the full range of positive and negative emotions to be present in response to life and what it throws at us. This open, clear eyed and more flexible response allows the reader to find their own way through what life challenges them with. This way can help reveal both their true values and the important lessons to be learned from facing the darkness in disaster and the light within success.
Impressed with this book. It was very helpful, and is an organised and easy to read approach to dealing with lifes dilemmas . Author travels and interviews experts on Buddhism and Stoicism and even the popular E . Tolle. Recommended for those on a genuine search beyond the superfical motivational / self help books . Inspirations from philosophy/ psychology / meditation etc .
I loved this book. Everyone should read it. It challenges our thinking about how we should live, about who we are, about failure, about happiness... Refreshingly profound book about happiness. Strongly recommended.