Top positive review
Maybe it's just me, but... (Updated)
24 October 2017
This is an update to my original review which is included below. I originally gave the book 2 stars, but have now changed that to 4 stars.
In my original review talked about how I felt the book didn't cover the "how to change" part of the title. I later discovered that it did in the Appendix to the book. I read this book in the form of an eBook on the kindle reader which requested the review before I got to see the appendix.
So. How to change is covered in the appendix, and it collects all the information together in a short example of changing a habit. This tied up the loose ends for me and I felt that I now had some tools to help me deal with all my unwanted habits.
In the end I would recommend the book, but be ready to stick at it through some of the chapters.
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I found this book in parts interesting and in parts a chore to read. For me the content dragged on at times, and a maybe in too much detail that was not needed.
At the end of it all I feel the "why we do what we do" was covered, but the "how to change" was not. Or at least "how to change" was not clear enough to me.
Maybe another read through the book will make a difference.