Top positive review
A non-chemical way to lose weight and keep it off
8 August 2019
Dr. Michael Mosley explains how you can achieve your weight loss chemical free and at your own pace. His 5:2 Diet was a smash hit worldwide and I think The Fast 800 will be as well.
According to the good doctor, 800 calories (3424 kilojoules) is much more sustainable than his original 500 (2140 kilojoules) calories.
The Meal Plans included in the book show plans for 3 meals or 2 meals (if you include a 16 hour fast) per day so you can choose your own way to go. The food is 'real' food although you do have the added option to buy from their store.
If, like me, you struggle to lose weight and keep it off, this could also be the way to go for you.
Happy reading. Annemarie