Top positive review
Riveting reading and could be life changing with the knowledge
Reviewed in Australia on 21 May 2019
So I read this book for my own dietary needs mainly to keep weight off as I have lost a heap in the last year , it's such an eye opener and it makes sense. This book was recommended to me on a FB Group. I really couldn't put it down, particularly the section on eating food in a certain time frame of the day, very interesting.Pro's - well presented theory, plenty of examples and case studies given. Cons - can the regular person do this? Especially stage 1? That's not a criticism of the actual book though. I just don't know if the average Joe has the mental strength to see it through. I'll try it and update later.