the book is wonderful! very helpful practical exercises to make one more aware of their emotions and the ways in which stress can affect many different areas of our lives.
I listened to this as an audiobook - while it is helpful to listen to some of the exercises, I have to say that the performance of the reading just didn't appeal to me at all. The reader had an almost mechanical rhythm and sounded like a computer program reading; it was quite distracting at times.
I will be striving to put into practice some of the exercises in the book, and it's a definite repeat resource for me. It's jammed full many helpful thoughts and processes to try out and test on myself, all backed up by science.