I feel like this book was written for me, it defines being human and the fears and doubts that comes with living in this world with compassion and clarity, and provides some good tools for living a more complete, full life. It was like each page had something powerful to offer me and provided just the stimulus or opening to inquiry that I wanted/needed. Thank you Susan for your immense interpersonal skills and deep insight into the rich, complex human condition. I will refer to this book frequently as a guiding star to navigate through life.
Fantastic and insightful book on how to manage and deal with our emotions in a healthy way. Susan David offers practical life skills that I wish I learnt growing up. She teaches how not to bottle or brood over our emotions but to acknowledge them and meet them and deal with them with courage and compassion. I would recommend this book to anyone who wants to learn how to grow up and deal with their difficult emotions that we all struggle with.
This book is a gem! I had many 'aha' moments from the start of this read. It helped me to understand my emotions, behaviors and patterns.. and importantly the 'why' behind them. I wish that we could all be taught this early on in life. Thankyou Susan David for giving us this book and sharing your work!!
A great read by Susan David that I frequently recommend to clients. Emotional Agility describes the different presentation of negative emotions, the similarities with a fixed mindset and offers strategies to work through and not let them hinder our growth. The end game, for our response to a stimulus to be more controlled, considered & composed as opposed to emotionally fuelled, robotic or chaotic. One we can all benefit from.
Emotional Agility instils in the reader a confidence that change is possible. In small easy to achieve increments, Susan David demonsrates how to become more emotionally in tune so we can be more effective in achieving our goals.An easy to read, practical and engaging book.