Words cannot express how things are changing for me (within) since reading this amazing book. Melissa is real, easy to connect with and changes how you think about spirituality, working on your thoughts, and how to take care of your body- she keeps it logical and easy without telling you any particular diet, therapy, spiritual practice to follow. She explains that to truly move forward in the right direction for you, you must take on a holistic approach to healing yourself and discovering your truth but it is up to you in how you can make the changes real for you. It is certainly a book that you'll keep referring to.
I found this book helpful, with a lot of insight regarding self love and flexing yourself love muscle. I recommend for anyone with low self esteem or are looking for a self help book but don’t know where to start. Follow through with the guidance of Melissa’s soothing and inspirational words and you will be developing better understanding of what you want out of life and how to go about it.... xxxx
This book has changed my perspective on myself in such a positive way! It has increased my values and gratitude on life and the amazing people i have around me. I have realised how high my expectations on myself have been and it has given me a fantastic insight into how to control my thoughts/mean girl !!! Fantastic read! Xx thanks Melissa
This book has changed the way i think. Literally one of the most life changing books you can read. Melissa does an exceptional job of outlining the key to having a successful life through managing your mind and choosing love over fear.
Every single word Melissa had written in this amazing book resonated with me. I purchased the book after having the privilege of listening to her at a conference in Brisbane. Something about the way she spoke and her passion behind the subject was like a magnet, I couldn’t get enough and I was left wanting more.
I read the book from cover to cover, engaged with the tasks/ little assignments and could feel a light entering my body. I went to bed excited to get up the next day, I woke up eager to see what the day was going to offer. I began meditating, listening to her podcast, researching, expanding, growing!
I’ve persoanlly decided to take my fitness career to the next level, I’m going to begin writing, sharing my story. Only if it helps one person, then I’ve succeeded.
Not in my wildest dreams would I think to do this, I was living in fear, scared to fail, so I just didn’t try.
I would never of gotten this life changing experience. If I didn’t read this book.
I have been a big fan of Melissa's podcasts for a while and the messages of self love and gratitude she spreads so I knew I had to read her book to learn more. Honestly, i have found this book to be so eye opening and inspiring, the format is great because the writing style is simple and easy to follow but there is so much wisdom in there and the activities really work to help you reflect on what you're reading. I read this book thinking it was really best for young women like me (early 20's), but I recently lent my copy to my mum to have a flick through and it's now on her bedside table and she is devouring it!
I recommend this book to women and men of all ages, looking to get more out of their lives and learn how to stop that negative inner chatter that can seemingly take over our lives.
This book is simply beautiful. As a first time mum I often feel overwhelmed to get everything done and be the ‘ perfect’ image I think everyone expects me to be. This book has really touched me and shifted my perspective on this- oh and did I mention I’m only half way through??? Couldn’t recommend highly enough!! Thank you Melissa x can’t wait to start meditating
What a fantastic and amazingly beautiful book. From start to finish this gorgeous book gives so many insights and pearls of wisdom. Each of the sections has its own thought provoking moments and I absolutely love the way Melissa writes. It's as if she is talking directly to you as she shares her experiences and helps you work through blocks from your own life. The photography is stunning - I didn't want to put the book down and the soul share quotes are absolute gems that I can keep with me every day to remind me that I am not alone and I have a new bestie with this book to help me every step of the way! A truly wonderful read that I recommend to everyone and everyone, especially younger girls. I wish I had this book with me as I was growing up and hitting turbulent times in my life. An honest, must read to take with you everywhere!!