Ross is an excellent communicator and really does his research, presenting it in a clear, easily digestible and effective way. He offers a really comprehensive way to bring about permanent improvement to your health including shopping lists and planners, tips and encouragement. His website and videos offer a mass of information and this book wrangles it all into one place!
This book is inspiring. Ross had thoroughly researched his material. He writes with enthusiasm and clarity. I’m about to start his program, but I’ve already made many of the changes he suggests, and I feel so much better for it. Highly recommended for anyone who wants to improve their health by natural means.
Ross Bridgeford has put together a 7 day cleanse and pre cleanse programme that is easy to follow,has great tasting soups,smoothies etc. It even has a shopping list. It covers the 5 major body systems and I would recommend it to anyone wanting to start the new year with an eye to getting fitter and healthier
Ross has given us lots of advice over the last two years. Understanding about sugar in foods has been a big help. Especially to my husband who was suffering terribly with gout. The knowledge we have now about alkaline food is so good.His new book is very informative and I would recommend it to anyone who has health problems and wants to learn and eat healthily. Suzanne.