Top positive review
A well considered transition from Western diet to a more plant based way of life.
12 January 2017
This book leads you on a journey from the typical unhealthy Wester Diet through a transition phase, gradually weaning you off high proteins and fat to a low calorie, plant based lifestyle. Along the way you loose weight and adjust to a way of eating that will keep you at a healthy weight without falling back to bad habits.
Not for everyone, but if you can follow it, it will work.