At last a simple yet truthful approach to understanding how to lose weight effectively and free from bias. Sugar is an undesirable substance which causes more harm than good, which explains why yo-yo diets never work. The time has come to reclaim healthy eating and remove sugar from our lives.
Peter applies his considerable medical experience and demystifies the topic better than any other author I've read. He writes with clarity, practical good sense and humour. Refreshingly, through his own journey, he is a convert to the evidence-based support for low-carb and healthy fat eating but isn't a zealot. Highly recommended.