This book is an astounding eye-opener! Pollan teaches you about not nutrition, but eating as an eater which is what we are born to be. Would definitely recommend to anyone not looking for a diet change but a way of living change.
I would recommend this book to any health conscious person. The message is clear and simple. Eat real food. It motivated me to get a plot in a community garden to grow my own food too. I was inspired to read this book from another great book called Depression Cure (also available on Amazon)