Content: 1 Bag, 5 Exercise bands with different threshold and 1 leaflet with instructions on how to maximize the usage of the bands.
Quality: Each bands has different threshold. I find it that the bands are very sturdy and made up of high quality materials.
Usage: I have been using this on my legs and my shoulders mostly. Its good that I can use it even when I am at my desk at work or while watching tv. Really release the tension on my legs and shoulders.
These are so handy for my gym workout. Soon as i saw them had to have the handy kit. I use the heavy but easily can add more than one together to provide more resistance based on the training requirements. As you can see from my back squat it really helps to provide good form when doing this. I purchased two sets so I can have one set at home and the other in the gym bag. Good quality bands with a little carry pouch. Great addition to my gym equipment.
The gym coach recommended using resistance bands for building muscles, so my husband asked me to get it for him. It is really good price compared to local sports store. Got five for the price of one. (Thanks to the prime membership)Was worried the belts will be too flimsy, tried them tonite,it seems even its a bit thin it is quite strong! Hubby said his muscle is really sour, hopefully he will get the result soon!
Just started using these. Started with the medium band, and boy does it give me a workout. Bargain price for such a versatile set. I take them out with me to the park for small workouts, so the pouch comes in real handy.
I ordered these to use at home as my wife and I had the same bands at gym class. My wife mostly uses these for training her knees out in squats and I do side-steps. This set is a really good bargain as they are very good quality. Sometimes I use these while working, doing exercises under my desk. Great workout tool. They serve their purpose, the right size and all different resistance levels. I love how small they are, we normally keep them in the pocket or in the backpack. Even the light and medium ones give you a good workout which is ideal for beginners. Excellent product!