We told our little girls about getting their periods but we were never told the full extend of the repercussions ourselves. How can we be expected to hand on knowledge that was not known or spoken about when we were learning. No one ever spoke about living through menopause... except the symptons... like it was a disease not a transition. So much to learn and realisations to be had... share this book.
I am in the medical field. I am an athlete and I am perimenopausal. I've had an interest in sports nutrition for years in order to train smartly against the younger people in my club. But this book has given me things to think about. Wonderful!