A refreshing new look at what depression actually is and how you can heal from it completely. The Author is open, honest, speaks from his own direct experience in healing his depression in a realistic and authentic way. He gives great value not only in the writing but in the processes. You will learn things that might challenge your thinking, but it is well worth the read and the discovery. The exercises are easy to follow, very pertinent and can reveal the most amazing things about your self and the content is easy to understand and follow. If you or anyone you know suffers from Depression then this book is for you. It really can give you the chance to be free from depression once and for all.