I'm already in love with this plan! I've been interested in, and practicing mindfulness for a while now, so it feels right to expand on that by learning from the pros.
I love that this book addresses the basics, including breathing and posture. It will be great to refine existing skills, as well as develop new ones. I'm also excited to learn meditation, as this is one area in which my skills are definitely lacking, but Elise has explained everything in such a kind and easy-to-understand way.