I found a lot of insight in this book. It was a good read, that has definitely helped me express more how I feel and why I feel the way I do. Which in turn allows others to understand me better. I have always pushed myself outside of my comfort zone. I think I may have been looking for some affirmation that it is OK to live in my natural state of introversion. This book, tended towards that constant need to function within an extroverted world, and to try to be comfortable with that.