Customer Review

31 August 2018
I'd seen interviews with Jason Fung and heard about the benefits of fasting and wanted more info before trying it.
I've found this book to be a helpful guide. it covers various types of duration for fasts, goes over the health bits and also addresses questions and some of the mental stuff and how I think about food which I found relevant.
I got it in kindle format so maybe not as great to navigate/view charts as hardcopy would be.
I'm happy with the book, doing 24 hr fasts a couple of days a week and building up to 5 day.
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Product Details

4.8 out of 5 stars