I loved this book. It was so clear and easy to understand. With a clear case for why we would want to try mindfulness and practical, straightforward steps on how to do it. I loved seeing all the possible ways there are to be mindful, but with each in a bite-sized chunk so as not to be overwhelming. It was also engaging and easy to read. As a therapist myself, I so appreciate when someone is able to make complex subjects like neurobiology and the benefits of meditation accessible and straight forward. This book would be perfect for anyone wanting to start practicing mindfulness and meditation or any mental health practitioner. I'll definitely be recommending it.