I found the book very helpful. We recently had a great loss in our family. I think Sheryl has a sensitive style of writing but also a positive and uplifting way of making you feel like you're not alone. Grief was very sudden for our family with no way to prepare for the heartache that was coming. Sheryl takes those feelings that are hard to talk about and by writing about other people's and her own struggles you find some normalcy some how. I recommend this book for anyone who has suffered loss either directly or indirectly. You will find words in Option B to help yourself and others.