I Absolutely love these bands, the colours are so nice! Extremely affordable and they seem like really high quality, I’m not worried about them tearing at all. I love the carrying case they come with, it makes it easy to take them to the gym with me if I go! I like the resistance levels too; the Light band isn’t too light and the X-Heavy is a good challenge! They have videos on Instagram and facebook that show exercises you can do with the bands which also helps a lot! 10/10 would recommend them to anyone who wants to tighten their bum and incorporate new exercises!