For people like me who work 9 to 5 in front of screens, this is a nice buy. I like the neck massage function as it fits to my neck quite well sitting there and the adjustable function makes it easier to access sore muscle areas. The massager could be used in most chairs with a magical tape or it can be used flat on the back. I like to lie on it as the gravity helps better for my stiff should and neck area. In COVID19 period when you could not enjoy a massage in massage shops, this is great - had a nice sleep after a 15min full body massage. Would love to recommend it. The back massage session makes some pressure point really sore around the hip area - but that's how massage works to relax the tense musle.