This is the first weightloss shake I've ever had but I can safely say it's delicious! It feels like I'm drinking a dessert so I'm never going to complain about that. You do have to shake it well or blitz it in the blender to get it all mixed in but im lead to believe that's how most of these shakes work. I ended up losing 2.3 kilos in two weeks. I was drinking it four days a week for breakfast and lunch. I did sometimes snack between shakes but for the most part it gets me through to dinner time without problem. I love how easy this diet works!