If you are serious about improving your health, then this is the book for you. On first reading, you may think, what is left to eat? But once you embark on the lifestyle, you can be assured of more energy and better health. Along the way, you may release weight (which is actually inflammation). I read and followed Dr Gundry's first book, Diet Evolution which helped me to improve my health. Another bonus is that there are now groups on Facebook that offer support and recipe sharing for your new Plant Paradox lifestyle.