My goodness, why do people criticize the swear words!? I started reading expecting to be inundated with swearing and honestly, it's very mild and completely appropriate...If I had gone through all he had I also should be given free rein on the swearing. What a great book...I can't recommend it enough. I am so happy I bought it. I struggle with chronic PTSD ...meaning I have to endure similar events on a regular basis as well as regular triggers...this is the first anything to give me some hope to facing it all and developing resilience to it. I may actually have a great life after all...I may even become a valuable and inspiring member of society... How wonderful. Thankyou David...Go Goggins! FYI - I'm a female in her late 40's... if this gives more context.