Dr Judith Orloff writes in an easy to read, informative way. If you are an empath or even if you are not sure what that even means, this book is a must! Ideal as a gift for someone struggling with their sensitivities and I think, a permanent treasure on your bookshelf. Packed with meditations, practical solutions, you feel like you are empowered and validated. It is the go to book for the crazy days, dealing with others and I love her respectful, yet assertive advice. A must read and must own, just because you are human!