I read, I was uncomfortable, and then the lights went on. I’ve read a library full of self help books and taken a snippet from each. Nothing changed my thinking about anxiety like this book has. I was given this book and it’s the gift that keeps on giving. I will be forever grateful for the acceptance and peace I thought was elusive to me.
This is a beautiful written book, full of vulnerability, and insights. This book helped me understand myself more, in ways I can't even express. I enjoyed it and couldn't put it down, and a year and a half after reading it I am still thinking about it often.