I read, I was uncomfortable, and then the lights went on. I’ve read a library full of self help books and taken a snippet from each. Nothing changed my thinking about anxiety like this book has. I was given this book and it’s the gift that keeps on giving. I will be forever grateful for the acceptance and peace I thought was elusive to me.
I first heard about this book from local press, one of the comments that is made 'Make your bed every morning', it actually does work. Would recommended a read of this book, however does ramble a bit at times, and some bits not in my view relevant.