Warning! You will have to update your wardrobe to smaller sizes. Sport stile can be your favorite after suddenly feeling a burst of energy!
A raw food way of life is about eating uncooked and unprocessed foods so that you get all the health benefits and you are no longer exposed to dangerous food preservatives.
Over the past ten years a raw food revolution has taken place. People are sick and tired of them or their loved ones being diagnosed with illnesses that are caused as a result of an unhealthy diet.
Many people have cured themselves of incurable diseases by eating raw food, and science has proved that there are several health benefits, here are some of them:
- Helps maintain a healthy body weight
- Improves digestion
- Reduces inflammation
- Improves heart health
- Prevents cancer
- Improve digestion
- Gives you more energy
- Clear skin
- Prevents nutrition deficiencies and Reduces the number of carcinogens and anti-nutrients in your diet
It can be difficult to make the transition from your current meals to a raw food way of life, so don’t try and jump in at the deep end and start eating three raw meals per day. It is a good idea to start eating one raw meal per day for a few weeks and then build your way up so that your body gets used to the change.
An easy way is to start with smoothies. You can cook breakfast with smoothie or make smoothie to go to have a good mood all the day.