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Zero Sugar by [Proctor, Catherine]
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Zero Sugar Kindle Edition


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Length: 93 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realise is the huge amount of hidden sugar we are eating in processed foods.

Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods.

While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day!

The good news is that going ‘zero sugar’ does not mean going hungry. By switching from foods high in sugar to a diet based on nutritious whole foods and healthy fats, you will actually feel fuller for longer and food cravings will disappear.

Zero Sugar makes reducing your sugar intake both tasty and achievable, by providing appealing substitutes for foods that are traditionally high in sugar. Whether you want to totally cut all sugar from your diet or just reduce your consumption, Zero Sugar will help you break your addiction to sugar.

Break your addiction to sugar with the help of Zero Sugar, the pocket guide you can take with you when shopping and eating out.

About the Author

Catherine Proctor is a writer and editor specialising in health books, and runs her own cookery school.  She is also the author of High Flavour, Low Fat, How Much Carb? How Much Protein? and Children’s Birthday Parties.

Product details

  • Format: Kindle Edition
  • File Size: 486 KB
  • Print Length: 93 pages
  • Publisher: Ventura Press (1 January 2016)
  • Sold by: Simon & Schuster Digital Sales Inc. (AU)
  • Language: English
  • ASIN: B00ZPNZJQ2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #573,496 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 5.0 out of 5 stars 1 reviews
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5.0 out of 5 starsAwesome
24 January 2017 - Published on Amazon.com
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