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Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life by [Eva  M. Selhub, Alan  C. Logan]

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Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life Kindle Edition

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Length: 248 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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From the Back Cover

Think better. Think healthier. Think green. The human brain is incredibly complex, but neuroscientists are discovering a key to optimal brain health that′s ancient and remarkably simple: immersion in nature. In this surprising survey of the latest scientific research, Eva Selhub, MD, and Alan Logan, ND, detail how the human brain is inextricably linked to the natural world, and how we can benefit from enhancing that connection. Offering an antidote for the technology–addicted, Your Brain on Nature offers scientifically proven, nature–based methods for reducing your stress, improving your cognitive powers, and boosting the efficiency of your exercise. Selhub and Logan persuasively demonstrate that the human bond with nature is vital, from where our children play, to the food we eat, to our faithful animal companions. A fascinating look at the effects that both nature and technology have on the brain′s functioning and one′s overall well–being, Your Brain on Nature delivers an urgent message about restoring health and balance in an increasingly IT–dependent world.

About the Author

Eva M. Selhub , MD, is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital and an instructor in medicine at Harvard Medical School. She is the author of The Love Response has been published in medical journals and featured in national publications including The New York Times , USA Today , Self , Shape , and Fitness . Alan C. Logan , ND, is a naturopathic doctor, scientist, and independent researcher focusing on nutritional medicine and ecotherapy. He is currently invited faculty in the mind–body medicine courses in Harvard′s School of Continuing Medical Education. He is the author of The Brain Diet .

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M. Dixon
5.0 out of 5 stars Superb book
Reviewed in the United Kingdom on 6 May 2020
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Nate Thompson
5.0 out of 5 stars Eye opening
Reviewed in the United Kingdom on 2 February 2019
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Juwairia Quazi
5.0 out of 5 stars Excellent book!
Reviewed in the United Kingdom on 27 March 2019
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A.Konstantinidis
4.0 out of 5 stars Highly recommended!
Reviewed in the United Kingdom on 22 January 2015
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Marco_M
5.0 out of 5 stars Un libro che dovrebbero leggere tutti
Reviewed in Italy on 12 October 2015
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Lana Maree
4.0 out of 5 stars Four Stars
Reviewed in Canada on 14 February 2016
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S. Botel
5.0 out of 5 stars Fantastic book
Reviewed in Canada on 27 July 2012
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Dante
5.0 out of 5 stars Fabulous Book
Reviewed in Canada on 23 September 2012
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CB
5.0 out of 5 stars Five Stars
Reviewed in Canada on 8 December 2015
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jacqueline toutant
5.0 out of 5 stars Five Stars
Reviewed in Canada on 30 April 2015
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Gordy
5.0 out of 5 stars Astounding.
Reviewed in the United Kingdom on 2 February 2013
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Glenn Ellmers
5.0 out of 5 stars Hike in the woods, smell the flowers, and then read this book!
Reviewed in the United States on 28 January 2015
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steve
3.0 out of 5 stars Nature and health, but not the brain
Reviewed in the United States on 29 April 2017
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T Ferrera
5.0 out of 5 stars Excellent book about taking control of your health through natural methods
Reviewed in the United States on 6 September 2019
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c borne
5.0 out of 5 stars I AM!
Reviewed in the United States on 3 June 2019
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