Everybody should buy, read and benefit from this book. Almost every page brings new informative information.
Key advice is get out in the countryside, your garden, or local park, and enjoy yourself as this will massively improve your mental and physical health and well-being.
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HarperCollins Publishers (AU)
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Your Brain On Nature: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life Kindle Edition
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From the Back Cover
Think better. Think healthier. Think green. The human brain is incredibly complex, but neuroscientists are discovering a key to optimal brain health that′s ancient and remarkably simple: immersion in nature. In this surprising survey of the latest scientific research, Eva Selhub, MD, and Alan Logan, ND, detail how the human brain is inextricably linked to the natural world, and how we can benefit from enhancing that connection. Offering an antidote for the technology–addicted, Your Brain on Nature offers scientifically proven, nature–based methods for reducing your stress, improving your cognitive powers, and boosting the efficiency of your exercise. Selhub and Logan persuasively demonstrate that the human bond with nature is vital, from where our children play, to the food we eat, to our faithful animal companions. A fascinating look at the effects that both nature and technology have on the brain′s functioning and one′s overall well–being, Your Brain on Nature delivers an urgent message about restoring health and balance in an increasingly IT–dependent world. --This text refers to an out of print or unavailable edition of this title.
About the Author
Eva M. Selhub , MD, is a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital and an instructor in medicine at Harvard Medical School. She is the author of The Love Response has been published in medical journals and featured in national publications including The New York Times , USA Today , Self , Shape , and Fitness . Alan C. Logan , ND, is a naturopathic doctor, scientist, and independent researcher focusing on nutritional medicine and ecotherapy. He is currently invited faculty in the mind–body medicine courses in Harvard′s School of Continuing Medical Education. He is the author of The Brain Diet . --This text refers to an out of print or unavailable edition of this title.
- ASIN : B00DB3KTT0
- Publisher : Collins; Reissue edition (25 June 2013)
- Language : English
- File size : 829 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 256 pages
- Best Sellers Rank: 507,167 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
4.7 out of 5
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Top reviews from other countries
Eye openingReviewed in the United Kingdom on 2 February 2019
Highly recommend reading this book if you’re interested in learning about outdoor and environmental benefits you could be gaining in your lifestyle .
One person found this helpful
BookReviewed in the United Kingdom on 29 December 2020
Excellent book!Reviewed in the United Kingdom on 27 March 2019
This is a thorough and well-researched seminal piece that summarises the scientific case for an intricate link between ourselves and nature.
Highly recommended!Reviewed in the United Kingdom on 22 January 2015
Highly recommended even for "non-experts" .Packed with scientific information about nature's positive effect on human mental health and overall well being. Simple, clear and to the point. Excellent purchase for me!
One person found this helpful