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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever by [Crowley, Chris, James, Jeremy]

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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever Kindle Edition

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Length: 249 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Review

"In the latest installment of the Younger Next Year books, series coauthor Crowley and chiropractor James empower people with often-agonizing back pain. So instructive and descriptive are Crowley and James that everyone curious about the mechanics of the back and everyone with back pain will benefit from their easy-to-understand guide to preventing and treating that common ailment." --Booklist

"This is a great book for back pain sufferers and their caregivers alike. The guidance offered will allow the afflicted to get on a path to recovery and wellness--to get back to what they love to do."
--Todd J. Albert, MD, Surgeon in Chief and Medical Director, Hospital for Special Surgery

Product Description

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever.

Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry’s Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy’s rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises—with step-by-step two-color illustrations—to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
 

Product details

  • Format: Kindle Edition
  • File Size: 17092 KB
  • Print Length: 256 pages
  • Publisher: Workman Publishing Company; 1 edition (7 August 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B075G5BYJR
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #117,671 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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1 customer review

14 August 2018
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 43 reviews
H. Alexander
5.0 out of 5 stars Who knew I could fix my own back pain?!
1 September 2018 - Published on Amazon.com
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34 people found this helpful
Montara
5.0 out of 5 stars When the student is ready, the teacher will appear
5 October 2018 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
22 people found this helpful
William C. Trench
5.0 out of 5 stars Love YNY Series: Aging Happens
6 December 2018 - Published on Amazon.com
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13 people found this helpful
Karen Woodward
5.0 out of 5 stars Highly recommend this book for back pain sufferers!
29 August 2018 - Published on Amazon.com
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17 people found this helpful
Katie Curtis
5.0 out of 5 stars It works!
7 January 2019 - Published on Amazon.com
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13 people found this helpful