'You Have Today' takes us on a journey of self -discovery and healing. This beautiful book is an assortment of insights that help the reader to connect back to the innate healing capacity that we are born with.
Each of the 100 insights you will find nuggets of wisdom is communicated in an authentic and engaging way. Tracey bursts through the programming and false stories we all hold, gently reminding us that healing, joy, love, resilience, abundance, and peace are all within us- it has just been covered over by our beliefs, stories and past experiences.
‘You Have Today’ gives wonderful tips on how we can learn to navigate our emotions, step into our own power,and heal our mind and body. It is a truly enjoyable read filled with inspirational stories mixed with humour and love; and importantly drives home the message that it is up to us to own our choices.
Each page opens up like a gift and it leaves the reader feeling they have just been given a warm hug from their best friend. It will leave you feeling more empowered and far less ‘alone’ on your journey.
It is a book to add to your book collection for those days when you need reminding that I am the creator of my own life story, and I can create whatever I choose. 'You Have Today' is a book not to be missed if you want to heal and live the life you deserve to be living.
Praise for You Have Today:
‘This is a collection of amazing authentic words from the heart of an incredible human wanting to share her passion, her purpose, her love, her energy, and her insights to many. From a place travelled throughout the journey of life, the ups, the balance, the being present, but most importantly being true to herself. A great initiative by a wonderful human.’ — Martin Gillespie, Board Executive ACNEM, International Speaker, Author, Storyteller.
‘Tracey has a generosity of spirit that is rare and to be treasured. Through her coaching she has helped people transform their lives, discard the burden of learned behaviours and enter a new phase of wellbeing and self love. In a time where we are constantly bombarded with the next quick fix and told what we need to make ourselves better people, mothers, lovers, caregivers - this collection of insights makes the invisible visible and shows us that we already have what we need. It is all within us. This is life changing. Get ready!’ — Helena Kastanis, Health CoachAbout the Author:
Tracey is a holistic health coach from Melbourne Australia. She is also a wife and a mum of 5 ranging in ages from 7 to 20. She runs a successful coaching business helping people heal their bodies and minds. Prior to that she was a personal trainer for 12 years. She herself has been through some major transformations and healing, from reversing prediabetes at age 40 and overcoming a lifetime of emotional eating and drinking habits. By far her biggest healing has come from an autoimmune diagnosis, which saw her break free from co-dependency. Tracey is also a Nutrition Network lecturer, public speaker, and a podcaster. She also mentors other coaches looking to truly show their clients where to look for long term healing and change. Tracey has also organised for two years running the Low Carb Lifestyle Long Weekend, a virtual health summit looking at holistic health from a low carb perspective. None of the above Tracey believed she could do in her life. That was until she took the only journey worth taking in life. The one that goes within.
To connect with Tracey:
Website: www.traceymcbeath.com.au
Email: tracey@traceymcbeath.com.au
Instagram: https://www.instagram.com/the.health.and.healing.coach/
LinkedIn: https://www.linkedin.com/in/traceymcbeathhealthcoach/
Facebook: https://www.facebook.com/thehealthandhealingcoach
