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You Are Enough: How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap by [Mendoza-Jones, Cassie]
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You Are Enough: How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap Kindle Edition

4.3 out of 5 stars 4 customer reviews

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Length: 306 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Book Description

"Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realizing you'reaalreadyaenough. "

Product Description

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Product details

  • Format: Kindle Edition
  • File Size: 2642 KB
  • Print Length: 306 pages
  • Publisher: Hay House AU (1 April 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01F7YX85M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #3,659 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4 customer reviews

4.3 out of 5 stars

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9 November 2016
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30 January 2018
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22 July 2016
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.9 out of 5 stars 21 reviews
Alexis
4.0 out of 5 starsOverall a good book
11 October 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful.
Cynthia Fantaski
5.0 out of 5 starsJust what I needed
12 August 2018 - Published on Amazon.com
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Aimee
5.0 out of 5 starsFive Stars
28 January 2018 - Published on Amazon.com
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Christine Borgese
4.0 out of 5 starsFour Stars
22 July 2017 - Published on Amazon.com
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Raymond R. Walker
5.0 out of 5 starsFive Stars
7 September 2016 - Published on Amazon.com
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One person found this helpful.

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