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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass) by [Kraftsow, Gary]

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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass) Kindle Edition

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Length: 342 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

An easy-to-follow exercise guide on the physical and spiritual benefits of yoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

About the Author

Founder of the American Viniyoga Institute, Gary Kraftsow is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar. He conducts seminars and retreats throughout the United States and Europe and makes his home in Maui, Hawaii.

Product details

  • Format: Kindle Edition
  • File Size: 20189 KB
  • Print Length: 342 pages
  • Publisher: Penguin Books (1 October 1999)
  • Sold by: Penguin US
  • Language: English
  • ASIN: B002DMZ9S6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #197,944 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

9 September 2017
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 66 reviews
kayn
5.0 out of 5 stars The most important and useful asana book I own!
31 May 2019 - Published on Amazon.com
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One person found this helpful
Vik V
5.0 out of 5 stars A holistic approach to yoga practice
28 August 2015 - Published on Amazon.com
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2 people found this helpful
peg2
4.0 out of 5 stars A very good book, but not for beginners
6 September 2000 - Published on Amazon.com
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61 people found this helpful
upnorth
4.0 out of 5 stars Content 5 stars, condition of "new" book questionable.
18 August 2018 - Published on Amazon.com
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Pamela M. Luton
4.0 out of 5 stars GREAT RESOURCE FOR ONE ON ONE YOGA THERAPY
6 November 2008 - Published on Amazon.com
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5 people found this helpful